Let's find the healthiest most confident version of YOU
I help my clients find their inner bad bit…. I mean confidence through affordable personalized virtual training, workout programs, and nutrition coaching! *wink*
Hey, I'm Paytra!
I'm here to be your hype girl, friend, and partner in crime through this exciting journey you've decided to go on.
I'm passionate about fitness because it had such a profound impact on my life. For so long, I was shy, unconfident, and honestly just lost. I struggled with fad dieting, trying desperately to find a "quick fix" to making me love myself and my body. Wanting to be "skinny," and prioritizing that over strength and happiness.
When I went on my fitness journey, I realized how lifechanging it was to focus on building strength and finding self-love through following through with my own word. I realized how powerful and badass I felt when I gave my body what it deserved, and measured my achievements based on strength and confidence.
Nothing is more rewarding than watching my clients do the same, and being able to be a part of that journey. And I'm ready to help you too, if you'd like me to! I'm here to help you through all the highs, lows, self-doubt, early mornings (if that's your thing), lunch break workouts, or late night sessions squeezed in.
Together, we will make sure you follow through, reach your goals, and build a body that you feel damn proud of!
Here's what it's like to work together:
I'm your ride-or-die coach. You can text me anytime. Stressed? Tired? Need a snack idea? I got you.
It's not just a workout. It's a wellness lifestyle. The weekly price includes our virtual/private workout sessions, but also a full week of programming and complete access to me!
I make fitness FUN. We laugh. We sweat. You curse me (lovingly). Then we do it all over again because it feels damn good to feel strong.
My coaching style is confident, fiery, and uplifting as hell. I believe in being accessible, flexible, and real. But most importantly, I believe this journey should be FUN.
Whether you're recovering from an injury, headed into your revenge body era, juggling three kids and a business, or just want to feel like the baddest version of yourself— LET'S DO IT!
Virtual Training & How It Works
After converting my clients virtual for most of the pandemic, I realized something: Virtual training is so underrated! It delivers the same energy, personalization, and fun as in person sessions. Most clients chose to stay virtual.
Get flexibility, customization, and support without the commute, the awkward gym vibes, or the $150-per-hour price tag.
Initial Consultation
Free virtual consultation to discuss your goals, habits, schedule, and training history.
Program Selection
Choose your weekly package—1 to 3 live sessions or Express options with personalized coaching.
Custom Weekly Plan
Receive a fully customized plan via Google Sheet at the start of each week that includes your workout programming and nutrition guidelines to reach your goals.
Live Sessions
Meet via Zoom/FaceTime for real-time coaching, form guidance, and demonstrations.
Ongoing Support
Direct access via text for questions, modifications, and accountability throughout the week.
Progress Tracking
Track progress and adjust workouts to ensure continued improvement and motivation.
Pricing
Your weekly health subscription that takes the guesswork out of your fitness routine!
Think of it like a Netflix subscription for your health, with flexibility to pay weekly, biweekly, or monthly.
The Full Package
- Weekly personalized workout schedule
- Custom nutrition coaching
- Direct texting support and accountability
- Weekly personalized workout schedule
- Custom nutrition coaching
- Direct texting support and accountability
- Weekly personalized workout schedule
- Custom nutrition coaching
- Direct texting support and accountability
Express Packages
- 30 minute focused sessions
- Complete weekly workout plan
- Direct text support
- Custom nutrition guidance
- 30 minute focused sessions
- Complete weekly workout plan
- Direct text support
- Custom nutrition guidance
- 30 minute focused sessions
- Complete weekly workout plan
- Direct text support
- Custom nutrition guidance
*** Couple or partner programs are available for an additional $10 per session. Payments are due before the start of each week; pay weekly or monthly.
Success Stories
I have had the privilege of training with Paytra for over six years, both in person and virtually. She is an outstanding trainer who tailors each session to individual needs and continuously adapts as those needs evolve. Through working out together, I’ve lost over 25 pounds and built healthier, lasting exercise and dietary habits. Her upbeat attitude and great sense of humor make every session enjoyable while still keeping me focused and motivated.
For virtual sessions, she even suggested a tripod setup that has made it seamless to work out from home without having to constantly adjust the camera. Whether in person or online, Paytra closely monitors form and tracks progress, ensuring that every rep counts.
I would highly recommend Paytra to anyone seeking a knowledgeable, engaging, and results-driven trainer.
Henry B.
I trained with Paytra for 4 years, and the transformation I experienced was beyond anything I could’ve imagined. When I first started, I wasn’t just out of shape—I felt disconnected from my body and honestly lacked the confidence to even step foot in a gym. Paytra immediately made me feel comfortable, supported, and capable.
Her approach is so much more than just workouts—she truly takes the time to understand your goals, lifestyle, and mindset. The training was personalized every step of the way, and she somehow knew exactly when to push me harder and when I needed encouragement.
The results speak for themselves: I lost weight, built real muscle definition, and completely reshaped my body. But more importantly, I gained strength, energy, and a level of self-confidence I hadn’t felt in years. Paytra doesn’t just change how you look—she changes how you carry yourself, how you approach challenges, and how you believe in yourself.
Four years later, I can honestly say training with her was one of the best decisions I’ve ever made. If you want a coach who will meet you where you are but refuse to let you stay there—Paytra is that coach.
Before → After
Anonymous
After having my baby, I felt completely overwhelmed. Between going back to work, taking care of a newborn, and just trying to feel like myself again, fitness felt impossible. That’s when I started training with Paytra, and honestly, it changed everything for me.
She understood exactly where I was coming from, sleep-deprived, short on time, and dealing with postpartum challenges both physically and mentally. She created workouts that were realistic but effective, and she constantly reminded me to give myself grace while still holding me accountable.
Within months, I not only started to see my body get stronger and more toned, but I felt like I had myself back again. Paytra celebrated every small win with me, from my first pushup post-baby to fitting back into my favorite jeans.
I can’t thank her enough for helping me rebuild my strength and confidence during such a vulnerable chapter of my life. Training with her has truly been a gift.
Kimmy L.
I was feeling completely plateaued in my weight loss journey. I was consistent with workouts and eating very healthy, but nothing seemed to be working anymore. When I started working with Paytra, she helped me understand that for my body type, I was actually over-exercising. The constant physical stress was stopping my progress instead of moving it forward.
Once we adjusted my workouts and focused on the right balance, everything changed. I lost 15 pounds within just a couple of months, and I finally felt like my hard work was paying off. I can't recommend Paytra enough — she truly knows how to personalize fitness so it actually works.
Before → After
Kat, 33
Ready to Start?
Tell me about your goals and let's see which program is the perfect fit for you!
